Stories that are actually true.
23 May 2011
Reality vs Memory
I found my old Weight Watchers weight record from the first time I followed the program and ... I'm doing a lot better than I thought. I have kept telling myself I am fatter than I was when I left the program a few years ago, but I am not. When I left the program, I weighed 247.6 pounds. When I rejoined the program, I weighed 243.8. The story I've been telling myself -- that I am out of control and just getting fatter and fatter -- is not true. Obviously, it is advisable to lose more weight and increase my fitness levels, but it might also be smart to start telling myself new stories.
Stories that are actually true.
Stories that are actually true.
1 comment:
While I welcome comments (they make me *squee* like a fangirl), please don't leave comments just for the sake of promoting your own blog, product, or contest.
When you leave blatantly promotional comments, you crush my hope of building a personal connection with you and that makes me so sad, I have to spend the rest of the day looking at lolcats and eating cheese.
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Hi there. Just found your blog. I'm looking forward to following along. Good luck in your weight loss journey.
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