So, I was right. I did gain weight last week. Gained 1.6 pounds back. Grr. Disappointed and a little angry with myself, but there's no point in that as anger and self-recrimination do no good. Last week is over. This is a new week. I will try again.
I'll carefully track my Weight Watchers Points+ this week, try to get at least thirty minutes of treadmill time in every day, and I'll lose the weight I regained.
I'm also stocking my desk at work with more friendly crunchy snack foods than the staff room snack machine provides so, if I have another crunchy food crisis, at least I won't blow all my Points+ on a bag of pizza-flavored Combos.