Menu Plan Monday: 31 January 2012

It's Menu Plan Monday, Holiday Regret Edition! Here I am optimistically posting a healthy and nutritious menu as if that will magically undo all the drinking, stress-snacking, and comfort-food-binging I've engaged in since the clocks shifted back.

Monday (New Year's Eve -- half day)
"Baked Lemon Caper Salmon" (use boneless steaks instead of fillet) with baked potatoes and roast asparagus.

Tuesday (New Year's Day -- off)
WW Best Darn Food Ever's "Chicken Pizzaiola With Torn Basil and Capers" with whole wheat spaghetti and tossed salad.

Wednesday
WW's "15-Minute Skillet Cassoulet" (halved but use the full amount of tomato paste, thyme, and garlic) with tossed salad.

Thursday (work)
BLTE salad -- chopped romaine, halved cherry tomatoes, chopped red onion, 1 hard-cooked egg, 1 serving low-fat blue cheese, 1 serving bacon pieces, drizzle red wine vinegar, olive oil, black pepper.

Friday (off)
WW Tastier Than Takeout's "Rosemary Chicken with Fresh Tomato and Balsamic Sauce" with steamed green beans and whole wheat pasta.

Saturday (work)
WW Tastier Than Takeout's"Spicy Tortellini and Roast Tomato Soup" with garlic ciabatta sticks and tossed salad.

Sunday
Homemade pizza (topped with mozzarella, Cabot Seriously Sharp, sweet corn, tuna, red onion) with tossed salad.