Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts
08 September 2014

The Last Freezer Steak (Finally?)

Last year, I used a couple Amazon Local vouchers to buy grass-fed organic steak samplers from the American Farmers Network ... and we've only just finished them off. It's not as if the samplers were enormous -- although they were a good size for two people -- so much as we don't eat steak at home that often, because we are not very good Cookers of Steak. Until the last six months or so, anyway. It's as if, unconsciously, I decided it was finally time to buckle down and master steak. And so I did. Mostly. Sometimes the steaks are a bit chewy and better-than-shoe-leather-but-still-a-far-cry-from-Ruth's-Chris, but mostly they're pretty darn good.

Grilled filet mignon with mushrooms. (Photographed in my living room, because that's where the light was).

Anyway, Sunday I grilled up the last filet mignon!

About thirty minutes before I started the grill, I took the filets out of the fridge, patted them dry, rubbed them with a little olive oil, and let them sit on the kitchen side so they could warm up a bit.

I heated the grill up to 400°F, brushed the rack with canola oil, put the filets down, grilled them for 4 minutes, flipped them over, grilled them for 4 minutes, flipped them again and grilled them for 3 more. Then I remove the filets from the grill, covered them loosely with foil and let them rest for 10 minutes.

They were fantastic. Melting. Tender. Flavorful. Beautiful.

08 March 2014

Hello, Leftovers: Shredded Beef Taco Salad

I'd intended to make quesadillas with the leftover slow cooker shredded beef, but then realized taco salad was an even better idea. I do love me some taco salad, after all, and the temperature was supposed to rise up to 49°F today suggesting Salad Season was on its way, so ...

Taco Salad

Shredded Beef Taco Salad

2 small flour tortillas
Olive oil, as needed
1 cup leftover shredded beef
red onion, chopped
cilantro, chopped
romaine, chopped
cheddar, shredded
[Cabot Seriously Sharp, of course]

Preheat oven to 425°F. (If you have a pizza stone, preheat it with the oven. Otherwise, get out a sheet pan).

Lightly brush tortillas with a little olive oil and place on preheated pizza stone (or place on sheet pan and put in oven). Bake for 4-5 minutes, depending on desired brownness.

Baked Tortillas

Remove tortillas from oven and plate. Microwave beef until heated through. Divide meat between tortillas. Garnish with cheddar, romaine, red onion, salsa, guacamole, and cilantro. Eat.


(My shredded beef already had corn and black beans mixed in so I didn't add any to my salad, but would certainly recommend it if yours doesn't).
05 March 2014

Slow Cooker Shredded Beef Tacos

Ages ago I received a package of Campbell's Slow Cooker Mexican Red Chili Taco Sauce and, time and again, I've meant to use it ... only to change my mind as some shiny new recipe popped up on Pinterest (curse you, Pinterest). But beef roasts were on sale last week so I bought one specifically to make the slow cooker tacos.

Shredded Beef Taco

I prepared the beef as directed, using a piece of well-trimmed chuck. I did add in a small chopped red onion and about a quarter of a cup of Penzeys red and green bell pepper flakes for extra flavor. I was a little worried the peppers would absorb a lot of liquid while they rehydrated during the cooking process, but I needn't have as the beef was swimming in a sea of liquid when I checked it nine hours later. I took the beef out at that point and shredded it using two forks and then dumped it back into the slow cooker insert with a cup of black beans and a cup of thawed Trader Joe's fire-roasted corn.

We ate the shredded beef on warm flour tortillas with guacamole, salsa fresca, and cilantro. They were pretty good, but a bit messy from all the juices (I should have drained some off before returning the beef to the insert) and the flour tortillas would have been better toasted in a skillet rather than warmed in the oven.

Anyway, it was an easy and reasonably healthy weekday supper. Would I buy another Campbell's Slow Cooker Sauce? Probably not. Not because there was anything wrong with the product -- the finished dish was really quite tasty -- but because it just felt as if I could have done something very similar from scratch with tomato sauce and canned chipotle peppers in adobo, etc.

There's a ton of meat leftover, so we'll be having shredded beef quesadillas for supper on Friday and then ... I don't know. I might freeze what's left until I can come up with a decent idea. Could the meat be used as the base for a beef-barley soup? Hmmm.
12 February 2014

Meat & Veg. Who Needs More On A Wednesday?

I'm mostly recovered from last week's creeping crud -- although I still sound like a languishing Dickensian consumptive when I cough -- but am still not up to running amok in the kitchen, faffing about with complicated recipes. Happily, there's nothing easier than roasting a chunk of meat and pile of veg. Especially when the meat's prep has already been done by Trader Joe's.

Lazy Wednesday Supper
I was "nice" and ate all the yummy courgettes, leaving the carrots to The Husband.

I plopped one of Trader Joe's Steakhouse Seasoned Beef Filet Mignon Roast in a pan and surrounded it with chopped carrots, red onion, and baby courgettes (zucchini) I'd tossed with olive oil, garlic powder, thyme, salt, and pepper. Everything went in the preheated 425°F oven for 20 minutes, then I gave the vegetables a stir and let everything cook for another 20.

Lazy Wednesday Supper
I should have tied the meat, because it split while roasting. Oops.
And that was supper -- easy, reasonably healthful, and enough leftover for tomorrow's (probable) snow day sandwiches.
29 January 2014

Slow Cooker Beef Shanks, Yum

It's been miserable cold here and I've had a terrible craving for rich, meaty dishes like beef bourguignon. Alas, the only beef in my freezer were two beef shank cross cuts picked up on a whim a few months ago. I couldn't turn them into beef bourguignon. But, surely, I could do something similar? I went to the internets, since the library was closed, and found many ways to braise beef shanks in red wine and stock. I cobbled the recipes together and came up with this:

Slow Cooked Beef Shanks

Rich, hearty, flavorful, succulent ... it was like the best pot roast ever. That sound's terrible, doesn't it? But a really good pot roast is not easily come by, in my humble opinion, and this was everything I want a pot roast to be.
Slow Cooker Beef Shanks

2 beef shank cross cuts weighing about 1.5 lbs each, well trimmed
olive oil, as needed
2 cups beef stock
1½ cups red wine [Newport Vineyards 2011 Merlot]
2 heads garlic, bashed and peeled
2 large carrots, peeled and cubed
2 celery stalks, sliced
1 bay leaf
1 tsp dried rosemary
1 tsp dried thyme
2 Tbsp balsamic vinegar [Bella Gusta Fig Balsamic]
sea salt and pepper, to taste

Generously season shanks with salt and pepper.

Heat oil in a large dutch oven until the pot is quite hot. Add shanks and sear on each side until deep brown (I had to do this in batches). Add to slow cooker.

Beef Shanks Ready for the Slow Cooker

Reduce temperature to medium. Drain some of the fat from the pot so only a tablespoon remains. Add carrots, onions, garlic, and celery. Cook, stirring occasionally, for about 10 minutes or until the onion is translucent.

Add bay, thyme, rosemary, stock, and wine. Cook, uncovered, for about 20 minutes or until the mixture is reduced by half. Pour over shanks. Drizzle with balsamic. Cover and cook on Low for 10 hours.

Slow Cooked Beef Shanks
After cooking 10 hours
Remove beef and vegetables from slow cooker, shred beef, and cover to keep warm. Skim fat from juices, crank the slow cooker up to High, and thicken the juices with a cornstarch or arrowroot slurry. Season to taste. Serve over mashed potatoes (or polenta, if you're posh).

Beef Shank Bones
Look at those beautiful bare bones.

28 November 2013

Mmm, Brisket In My Slow Cooker

My dad's mom was never much of a drinker, but she always had a bottle of Manischewitz Concord Grape on hand. Indeed, I think it was the only wine I ever saw her drink. My grandmother has been on my mind a lot lately so, when I thought about making a brisket earlier this week, I thought about Manischewitz.

Why brisket? I can't precisely say. A vague craving for pot roast couple with too much talk about slow cooker barbecue with some co-workers followed by a brief, intense infatuation with Joan Nathan's Jewish Cooking in America ... and then I saw brisket was on sale?

The Internet is full of ways to slow cook brisket and many of the recipes I found used ingredients like chili sauce and onion soup mix. I took the "best bits" from those recipes and spun them to suit my own taste preferences. Heinz balsamic ketchup for chili sauce, for example, because I wanted lots of tang but no heat. Lots of onion and garlic, because alliums make everything better. And Manischewitz Concord Grape, for grandma.

Slow Cooker Brisket
Manischewitz for the win!
The piece of brisket I bought was slightly too large for my slow cooker so I halved it and arranged the two pieces, edges overlapping, at the bottom of the insert.

(As with any roast, it's important to cook the meat fat side up so that the fat, as it renders, bastes the meat).

Wednesday's Supper
O, beautiful onions! Beautiful brisket!
Tangy Slow Cooker Brisket

3 - 4 lb brisket, flat cut
4 large cloves garlic, sliced thickly
1 large red onion, sliced thickly
1 envelope Lipton Recipe Secrets Onion
8 oz Heinz Ketchup Blended with Balsamic Vinegar
5 oz Manischewitz Concord Grape

Lay onion and garlic at bottom of slow cooker insert. Top with brisket, fat side up.

Mix together soup mix, ketchup, and wine. Pour over brisket. Cover and cook on LOW for 10 hours.

Slow Cooker Brisket
Looking so fine!
I served the brisket with chive-mashed potatoes and garlicky green beans. The potatoes were a complete cheat as they were leftover from work's Thanksgiving dinner. I reheated them in the microwave with milk and butter and then mixed in a liberal amount of Penzeys dehydrated chopped chives.

The garlicky green beans are pretty much a supper time standby. I take a bag of fresh steam-in-bag ones, poke holes to let the steam out, and then use those holes to poke slivers of sliced garlic cloves into the bag. Shake everything about to distribute the garlic and then microwave as directed. Season the cooked beans with a drizzle of olive oil and some black pepper. We can easily consume a 12 oz bag between us at one meal ... although I admit I probably eat more than my fair share of these lovely beans.
26 October 2013

P/F/G Challenge: Olly-Olly-Oxtails

Many months ago, I bought three pounds of frozen oxtail from The Meat House. I bought them because The Husband is British and, every once in a while, I have the whimsical desire to cook for him The Food of His People. Bear in mind that the man has never mentioned a yearning for oxtail as The Food of His People more likely being pie and chips with lashings of gravy. (Mmm. Gravy). Also, I had never cooked oxtail before. Therefore, what seemed like a great idea at the shop became an awfully intimidating one at home. No surprise then, that I stuffed the oxtail in the back of the freezer and decided to deal with them another day.

Braised Oxtails

Wednesday, I'd seen the freezer was almost empty of meat and I'd have to do some shopping soon ... except there were those intimidating oxtails I'd been avoiding thinking about. It seemed like a total fail on my part to go grocery shopping with a major P/G/R Challenge ingredient still sitting in the freezer. I'd pinned TGI Paleo's recipe for "Jamaican-Asian Braised Oxtail" a few months ago, when I was looking for recipes for braises and for dishes that used coconut aminos (another whimsical purchase of mine), and it seemed like Friday would be a good day to try it out. I had the day off and nearly all the ingredients on hand, after all.

I made two slight adjustments to TGI Paleo's recipe. First, I added a can of fire-roasted diced tomatoes because that seemed like it would go well with the peppers and onions. Secondly, I substituted a teaspoon each of Penzeys Berbere (peri peri) and Northwoods seasoning blends for the two teaspoons chili powder called for, because I didn't have any chili powder and didn't want to go to the store for "just one thing." The substitution seemed to work -- the cooked oxtails were rich, beefy, tender, and succulent with just enough heat from the berbere to add a little zing.

Braised Oxtails

The recipe says to cook them for 4-6 hours in a 200F° oven, but I ended up cooking them for 8 because I was busy doing other things and kind-of forgot about them. The extra two hours did no harm -- I imagine it actually made the meat more tender and the sauce more flavorful.
27 September 2013

Carrot Fest '13: Mongolian Beef Stew

I was going through last year's peas and carrots Improv Challenge post, looking for yummy things to do with The Carrots of Doom, when I came upon Brianne @ Cupcakes & Kale Chips' recipe for "Slow-Cooker Mongolian Beef Stew." It seemed like the perfect early autumn supper ... and would let me use up an entire carrot.

Of course, I didn't have quite the right ingredients (do I ever?) so, being terminally lazy, I just winged it. Also, I didn't throw the frozen peas in until the very end, because I wanted firm peas and suspected six hours in the slow cooker would turn them into (the wrong kind of) mushy peas.

Slow Cooker Mongolian Beef

Regardless of my tweaks, this dish came out very well -- The Husband pointed out it was a wee bit peppery, but still willingly ate it two days running -- and I will be happy to make it again with another one of my weighty carrots.
Slow-Cooker Mongolian Beef Stew
Inspired by Brianne @ Cupcakes & Kale Chips who was inspired by Robin @Knead to Cook
Serves 6

¼ cup cornstarch
½ cup less-sodium soy sauce
¼ cup sherry [Taylor]
1 tsp sesame oil
1 tsp ground ginger [Penzeys Powdered China #1 Ginger]
¼ tsp pepper
1 Tbsp almond butter
½ tsp red pepper flakes
5 cloves garlic, minced
1 red onion, diced
1 1-lb carrot, peeled and cubed
12 oz bag frozen peas
2 lb beef chuck roast, trimmed of visible external fat

Whisk together the first nine ingredients (cornstarch through garlic).

Put the carrots and onions in the slow cooker insert and top with the beef. Pour the cornstarch mixture over everything. Cover and cook on Low for 6-8 hours.

Remove the beef and shred with a fork. Then put the shredded beef back in the slow cooker with the frozen peas and stir everything together. Let sit 5 minutes or until peas are hot.

Serve over rice.
14 August 2013

Veal Sliders

I'd thawed a pound of farmers' market ground veal earlier this week with the intention of making Food and Wine's "Orecchiette with Veal, Capers and White Wine" ... but then I got lazy and made sliders instead. I know, I know.

Veal Sliders

They were the first sliders I'd ever made and they were, I think, a pretty good start. I mixed the ground veal with a tablespoon of Penzeys Greek seasoning blend, garlic powder, and lemon zest and used a ¼-cup measure to mould them into eight patties. I cooked them for about 4 minutes per side which left them with a little pink.

Veal Sliders

While the uncooked patties were perfectly sized to fit the dinner rolls I used, they shrank quite a lot during cooking. Next time, I would make wider thinner patties.
09 June 2013

Huzzah, The First Grilled Steak of 2014

Weeknight Steak

I've been doing a bit of a freezer challenge and had thawed a bunch of meat, including a very nice piece of grass-fed steak. As the weather hasn't been so unseasonably hot and humid this week, I chose to grill the steak after marinating it overnight in barbecue sauce. I was surprised by how well it came out -- tender, juicy, perfect. Clearly, the old adage about practice and perfection is true.

We ate the steak with garlicky green beans (steamed green beans tossed with salt, pepper, a drizzle of garlic oil) and a Knorr Pasta Side I doctored by adding shredded carrot, frozen peas, and frozen corn to the cooking pasta.
08 April 2013

Steak, Tomatoes, and Potatoes

I was in the mood for steak and potatoes late last week and, happily, had a nice piece of organic grass fed steak in the freezer. I seared the steak in a very hot pan then popped it in a 400F° oven for 10 minutes. Came out perfect!

Steak, Tomatoes, & Potatoes

We ate the steak with sautéed cherry tomatoes and my mom's oven-fried potatoes. They're not really fried, but that's what she called them on the recipe card. They're really awesome potatoes and taste even better then next day with a runny egg.
Mom's Oven-Fried Potatoes

6 medium Yukon gold potatoes, peeled and cut into 1-inch chunks
1 large onion, chopped into thumbnail-sized pieces
6 Tbsp unsalted butter, cubed
Salt & pepper to taste
Smoked paprika
Dried parsley

Preheat oven to 450°F. Spray 13x9 baking dish. Put potatoes and onions in dish. Liberally season with salt, pepper, and paprika. Toss. Dot with butter. Cover and bake 50 minutes. Uncover and broil 10 minutes longer or until browned and a little crunchy on top.
If you want to use fewer potatoes, that's fine. Just remember the rule of thumb is one tablespoon butter per potato. Also, be very liberal with the seasonings. I'm fond of Bourbon Barrel Foods' Bourbon Smoked Paprika, but Penzeys Smoked Spanish Paprika is also pretty fine.

Mom's Oven Fries
17 April 2012

My First Kabobs

Several years ago, when my parents were moving house, my mother gave me her old set of stainless steel kabob skewers. I didn't really know what to do with them, having never made kabobs, but I was loathe to refuse them as I had fond memories of using them to toast marshmallow/fence with my cousins at many family picnics.

I was the Errol Flynn of marshmallow toasters, I tell you.

Anyway, the skewers sat, unused and unloved, in the back of my kitchen's junk drawer until last week when I decided it was darn well time to skewer something or let them go.

There was a pound of thawed beef chunks in the fridge I'd intended for stew, before the marvelous spring weather we've been having persuaded me that stew was the last thing I wanted to eat. Why not, I thought, skewer and broil 'em?

Beef Skewers, Marinated

I marinated the beef for two days (it was supposed to only be overnight, but ...) in McCormick Grill Mates® 25% Less Sodium Montreal Steak Marinade prepared with vegetable oil, water, and zinfandel vinegar. Sunday afternoon, I threaded the meat onto two metal skewers, lay them on a broiler pan, poured some of the remaining marinade over each skewer, and let them sit for about 20 minutes on the kitchen side.

Beef Skewers, Broiled

Then I heated the broiler and broiled the kabobs about four inches from the element for about 4 minutes on each side.

Beef Skewer Over Rice w/ Pigeon Peas

I served the kabobs on a bed of Southern Living's "Basmati Rice and Pigeon Peas" and it made for a rather nice Sunday dinner. The kabobs were tender and peppery with a good hit of garlic and the lemony basmati rice paired well with them.

Beef Skewer Over Rice w/ Pigeon Peas

Overall, I'm feeling pretty pleased with myself and expect we'll be eating a lot of meat-onna-stick this summer!
19 March 2012

Slow Cooker Beef Stew w/ Merlot & Tomatoes

I made beef stew on Saint Patrick's Day and, to thumb my nose at limiting faux-Irish traditions, it doesn't have Guinness in it. Or potatoes. Hearty with thick chunks of beef and vegetables, this made a delicious alternative to corned beef, boiled potatoes, and cabbage.

Slow Cooker Beef Stew

Easy Slow Cooker Beef Stew

1 pound stew beef, trimmed & cut into bite-sized pieces
2 shallots, minced
3 garlic cloves, minced
1 red onion, chopped
3 carrots, sliced thick
3 celery stalks, sliced thick
sliced mushrooms
28 oz can Muir Glen fire-roasted crushed tomatoes
1 cup Little Penguin Merlot
1 Tbsp Penzeys Beef Soup Base & Seasoning
2 tsp Penzeys Herbes de Provence
Dried parsley, as desired
Black pepper, to taste

Layer mushrooms and other vegetables at bottom of slow cooker. Top with beef. Whisk soup base into wine until dissolved and combine with tomatoes, parsley, and pepper. Pour over beef. Cover and cook on LOW for 6-8 hours. Serve over parslied egg noodles.
This stew makes a lot -- enough for four or six -- but the leftovers reheat well.
11 May 2011

Spring Steak

My parents grill pretty much year round. Neither snow nor rain nor heat nor gloom of night stays these grillmasters from their perfectly grilled steaks or chicken breasts. While I envy them, neither The Husband nor I are hardy enough to follow their example. No, we grill from May to October and count that a blessedly long season.

Tonight was our inaugural run -- we had our grill hooked up to our home's (emergency generator's) propane tank last autumn so we would never have to fiddle with changing grill tanks ever again. It's awesome. And the steak came out pretty well, too!

Spring Supper

I rubbed our last farmers' market sirloin steak with Penzeys salt-free Arizona Dreaming seasoning blend and let it sit on the kitchen side for about twenty minutes. Then The Husband grilled it for about 10 minutes -- I think 8 minutes would have been better as I like my steak closer to medium-rare and this was medium verging on medium-well. It's a fiddly business, you know, getting steak done right.

Served the steak with Dijon roasted asparagus -- tossed asparagus garlic, grape tomatoes, Dijon mustard and fresh ground black pepper then roasted it at 425°F for about 13 minutes. Delicious and heavily inspired by the recipe for "Asparagus Sauteed in Butter and Mustard" from Kitchen of Light: New Scandinavian Cooking with Andreas Viestad.

Also served the steak with Knorr Pasta Sides "Beef" flavor (made without butter) as I was just too lazy to make the rosemary-white bean mash!
07 April 2011

Spring Snow Soup

It snowed last Friday -- hopefully, the last snow of the season -- and snow is the perfect excuse for soup-making. I have lots of barley on hand so was looking for a recipe for something tomato-y and heavy with vegetables when I found Betty Crocker's recipe for "Vegetable-Beef-Barley Soup." I tweaked the recipe a little based on the ingredients I had on hand, but still think the soup came out really well.

Beefy Vegetable Barley Soup w/ Garlic Toast

Ingredients: last of the farmer's market ground beef, Muir Glen no-salt-added diced tomatoes, low-sodium tomato sauce, low-sodium beef broth, random leftover frozen vegetables, quick-cooking barley, pressed garlic, black pepper, salt-free Italian seasoning blend.

This soup came out super (soup-er?) thick -- more like a stew -- which was fine by us as we are not fond of brothy soups.

Served this soup with slices of garlic toast. (They're a little misshapen because I had to trim them after I burnt the edges. Tip: don't broil and gab).
17 March 2011

Repurposed Leftover Roast

I wanted to use up my leftover slow cooker roast, but wasn't in the mood for sandwiches, stew, or shepherd's pie. I needed something that could be cooked in hurry and would also use up all the wrinkly or limp vegetables in our crisper drawer. In the end, I just chopped everything into bits and stir-fried them with leftover gravy. Not a very elegant meal, but quick and tasty.

Repurposed Pot Roast

Sort-of Stir-fry

3 cups cubed leftover slow cooker roast
8 asparagus stalks, cut into 1-inch pieces
1 orange bell pepper, cut into bite-size pieces
1½ cups grape tomatoes
3 stalks celery, sliced
3 scallions, sliced and whites separated from greens
2 cloves garlic, pressed
1 cup leftover gravy
Low-sodium chicken broth, as needed

Heat olive oil in a large pot until hot, add all ingredients except scallion greens and quickly cook until meat is hot and asparagus is crisp-tender, add gravy and toss until everything is thoroughly coated and gravy is hot (add a little broth if the gravy seems too thick). Sprinkle with scallion greens and serve over brown rice or quinoa.
15 March 2011

Splendid Sunday Supper

The perfect supper for a slow, sleepy Sunday -- tender slow-cooked pot roast, buttery cabbage, and garlicky mashed potatoes bathed in rich gravy. While it looks beautiful and tasted so darn good, it took no real effort to make. Which was a good thing, because the time change had me all discombobulated for most of the day and I simply wasn't up for anything complicated.

Sunday Dinner, ftw

The slow-cooked pot roast is my own recipe and I'm pretty proud of how well it turned out considering I just opened the pantry and rounded up everything that looked combinable!

Sauce for Slow Cooker Roast

Tomato-Onion Slow Cooker Roast

1 can Muir Glen Organic fire-roasted roasted-garlic petite diced tomatoes
1 envelope onion soup mix
1 generous handful dried onions, crushed
1 generous handful dried mushrooms, crushed
½ cabernet sauvignon
1 three pound beef roast, well trimmed but with a thin layer of fat on top

Put roast in slow cooker fat side up. Combine all other ingredients in a large bowl and mix until well blended. Pour over roast. Cook on Low for 8 hours.
Oh, it was everything I want a slow cooker roast to be -- tender, moist, and flavorful. I served the roast with a gravy I made by thickening the juices in a saucepan on the stove with a little cornstarch-juice slurry. The rich, tomato-y gravy complimented the creamy, garlicky mashed potatoes and I could almost have eaten a bowlful of them all on their own.

Not that the cabbage deserves a snubbing! The buttered cabbage was based on a recipe from Cuisine at Home magazine -- combine a head of shredded cabbage, low-sodium chicken broth, whole garlic cloves, whole cloves, and red pepper flakes in a large covered pot and simmer until tender, then season with butter and liberal amounts of salt and pepper. As the recipe suggested, I assembled everything ahead of time and then refrigerated it until I was ready to cook. I did throw a handful of parsley in at the end for color, but I think that did not harm. Overall, I very much enjoyed this dish and look forward to making it again.

As always, I was amused by how much the cabbage reduced down as it cooked!

Buttered Cabbage, Before CookingButtered Cabbage, Cooked Down
13 March 2011

Veal Scaloppini with Asparagus & Mushrooms

I made this meal last month, but never got around to blogging about it. I used the recipe for "Veal with Asparagus" from Betty Crocker's Low-Carb Lifestyle Cookbook -- one of those sad, neglected cookbooks no-one has borrowed from the library since the low-carb craze died down.

Veal w/ Asparagus & Mushrooms

Ingredients: veal scaloppini, asparagus, cremini mushrooms, garlic, shallots, thyme, white wine, olive oil.

I had high expectations for this dish as it combines some of my favorite ingredients, but we just found it "okay." While the vegetables were perfect, the veal seemed overcooked and the whole dish was a bit bland. If I were to make this again, I would cook the veal less, double the garlic, shallots, and thyme (or use fresh thyme) and include liberal amounts of fresh ground salt and pepper. I might also skip using veal and go with turkey or chicken cutlets as that's what I usually have in the freezer.
05 January 2011

Yummy Cow, Or, I Learn to Cook Steak

Monday, I made simply lovely steaks based on the recipe for "Cracked Pepper Steak" from Agatston's The South Beach Diet (St. Martin's Griffin, 2003). I tend to avoid making steak at home as I am a little intimidated by steak and afraid I'll do it wrong. Easier to go out to a nice restaurant ... but more expensive, too, and who knows what I'm actually eating?  (My parents had food poisoning recently and it's made me suspicious of anything I didn't cook).

It's time to master steak.

I bought two small vegetarian feed, antibiotic-free filet mignon and coated them with a mixture of crushed black pepper and dried rosemary. I heated a little olive oil in a saute pan and added the steaks to the hot pan, cooking them for about ten minutes on each side -- sounds like too long, but the steaks were perfectly medium rare and so delicious.

Served with caesar salad, it was a pretty nice meal for a Monday night and I look forward to repeating it.

Yummy Cow
19 November 2010

Yummy Stew

Made yummy beef stew in my slow cooker today to use up some of the root vegetables leftover from last week's adventures. Served it with hot crusty rolls and it was the perfect supper for a chilly Friday evening.

Yummy Stew

5 carrots, peeled and sliced into half inch pieces
4 parsnips, peeled and sliced into half inch pieces
3 celery stalks, sliced into one inch pieces
1 onion, chopped small
4 cloves of garlic, pressed
4 medium-sized russet potatoes, halved and then cut into half inch thick pieces
1 pound stew beef, cut into one inch cubes
2 Tbsp whole grain white flour
28-oz can Muir Glen fire roasted crushed tomatoes
1 packet Lawry's beef stew seasoning mix

Toss beef with flour. Put vegetables in bottom of slow cooker. Top with beef. Stir seasoning packet and tomatoes together and pour over beef. Cover and cook on LOW for 8-10 hours. Stir and serve with hot, crusty rolls.
Lawry's beef stew seasoning mix is rather high in sodium, I must admit, but it made for easy work at eight in the morning! I don't usually buy seasoning packets, but we were at Big Lots last week and it was one of my impulse buys. I cannot help myself -- I go into a store like the Christmas Tree Shop or Big Lots and come out with a sack of odd groceries.
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