I am a sucker for pretty cookbooks. For example, my fingers started itching the moment I saw
Pillsbury Good for You: Fast and Healthy Family Favorites (Wiley, 2006) with its perky orange spine in amongst the new book shelves. Yes, the perky orange spine with the cheery yellow lemon clip art got me all fired up – the lemon-chicken cover art just sealed my fate. It looked like food I could make and the cookbook “packaging” suggested this was a low-key cookbook in which I would find recipes which wouldn’t push the limits of my culinary skill set or pantry and, yet, which would also be healthy and interesting. Yes, I fell for slick packaging. Do I regret it? Not in the least.
Over the last six weeks, I have made five recipes from this cookbook and have been very pleased with the results. All the recipes I’ve made have been for supper -- completely ignoring the breakfast and grilling chapters. It’s not that those recipes didn’t sound appealing; it’s just that I am not a breakfast person at breakfast time and now is not the season for grilling. These have all been tasty suppers with a definite hearty stick-to-it-tiveness about them which I wasn’t quite expecting from a “healthy” cookbook. I had to keep reminding myself that this isn’t a diet cookbook. It’s not for people trying to loose weight -- it’s for those who wish to make better food choices.
(This did not stop me, however, from emitting the occasional “Boo-yah!” as I converted nutritional information into Weight Watchers Points).
Anyway, it’s the New Year -- don’t we all want to be making better nutritional choices? The regret a quarter of a dish of crab dip and half dozen bacon wrapped scallops (plus a boatload of cheese and crackers) has inspired suggest I do.
(Yeah. Regret I don’t have any bacon in the house
right now)
“Beef with Burgundy Mushrooms” pg 90
Pan fried steak over no-egg egg noodles and topped with mushroom gravy ... and what a gravy! The gravy is very easy -- sauté mushrooms over medium-high then stir in a slurry made from condensed French onion soup, Burgundy, cornstarch, tomato paste, basil oregano, and garlic and keep stirring until it all thickens. I don't know if I'll make the steak part of this recipe again, but I'm jotting down the gravy part of the recipe for when we do roast beef and pudding, again.
“Colorful Veggie & Tortilla Dinner” pg 110
Brown rice, vegetables, and beans mixed with spices and stewed tomatoes and tortillas with fat-free sour cream, cilantro and diced tomatoes. It was a very fast and hearty dinner which made excellent lunches the next day. I love this recipe, but the Points value scares me -- I don't know why it so high as the dish is all vegetables, legumes, and fat-free ingredients. Regardless, we will be eating is again as it is both delicious and requires no extra shopping.
“Footlong Pizza” pg 178
Easy -- cut a loaf of French bread in half and smear with (light) garlic-and-herb spreadable cheese. Arrange sliced mushrooms, bell pepper, zucchini, and olives on top. Spray with cooking spray. Sprinkle with Italian-type herbs. Bake. Sprinkle with shredded low-fat mozzarella. Bake until done. We ate this for dinner with tomato soup and it was pretty good, but it's not really pizza.
“Tomato-Basil Linguine with Chicken” pg 62
Total convenience recipe -- cubed chicken breast sautéd with garlic and then mixed with Italian-style canned diced tomatoes and basil and served over heated refrigerated linguine. Pretty good, but you want to be generous with the seasonings and some sliced mushrooms might make it better.
“Tex-Mex Pasta” pg 58
This is a "Super Express" recipe which means it is ready in 20 minutes or less and
it was. But, then, it's just cooked pasta shells, cut up canned whole tomatoes (why call for whole tomatoes if you're then going to cut them up? why not used canned diced tomatoes to begin with?), canned beans, canned chopped green chiles, frozen corn, shredded reduced-fat Monterey Jack, and Mexican Seasoning (I blended together cumin, oregano, cinnamon, red pepper, and garlic). It's simple enough to be a beginner recipe and tasty enough to be served again. You can probably use whatever kinds of beans you like -- I used black, but pinto might be nice.
I'll be returning this cookbook to the library tomorrow, but I'll definitely be borrowing it again.